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… your feelings bottled up. But talking with a therapist can help you get better. Cognitive-behavioural therapy (CBT) is … effective type of counselling for PTSD. In CBT, a therapist helps you deal with your feelings about the past. You'll … or as long as it takes for you to feel better. CBT may help you have fewer PTSD symptoms over time. There are many …
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… or prevent rest. Here are some things you can do at home to help you feel more comfortable when you have a cough. Prevent dehydration . Fluids may help thin mucus and soothe an irritated throat. Honey or lemon juice in hot water or tea may help a dry, hacking cough. Gargle. Try gargling with warm …
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… thing you can do if you want to get pregnant. This can help prevent miscarriages and birth defects in your baby and can help keep you healthy. Check your blood sugar often. This will help you figure out how medicine, exercise, and food affect …
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… keep it private. But if it harms your relationships, it may help to talk to your partner or friends about it. Explain … you are being treated. Tell them how it makes you feel. Help them understand that you will get better, and ask them … take. Everyone has challenges in life that he or she needs help with. When you're dealing with depression, it can be …
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… feeling, and thinking. Rehabilitation programs often help. They include physiotherapy, occupational therapy, … Physiotherapy Physiotherapy uses exercise of all types to help you stay as independent as possible. Your therapist will help you find which exercises are best for you. This might …
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… Use Insulin Actionset Overview Carbohydrate counting can help you control your blood sugar. It helps you know the amount of sugar and starch (carbohydrate) … Learning how to spread carbohydrates throughout the day can help you prevent high blood sugar. Testing your blood sugar …
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… behavioural therapy , also called CBT, is a way to help you stay well or cope with a problem by changing how you think and behave. CBT can help you learn to think in a healthy way. It can help you notice negative thoughts and reframe them so …
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… Information Overview Assistive devices are tools that help you hold objects, open and close doors, transfer weight … daily activities easier to do. Assistive devices can help you with daily activities such as bathing, grooming, … These devices can be simple, such as special hooks to help you button a shirt, or elaborate, such as a power …
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… page: Overview Overview Knowing how to treat your COPD can help you feel better and give you peace of mind. This is … exacerbation, or a flare-up. Quick treatment at home may help you manage a flare-up. Having an action plan can help you be prepared. It's also important that your family, …
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… Overview Carbohydrate counting is a skill that can help you and your child plan his or her meals to manage … it throughout the day and control portion sizes. This helps to keep your child's blood sugar in his or her target … this method to provide consistent carbohydrate at each meal helps a child keep blood sugar at his or her target level. …
