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… after their flight. The hormone supplement melatonin may help relieve the symptoms of jet lag. Sleeping pills may help too. But both of these also have downsides. How can you … and then go down early in the morning. Taking melatonin may help "reset" your biological clock. Suggestions about times …
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… or jaw. Preventing headaches You can do things every day to help prevent headaches: Find and avoid your headache … of these treatments: Biofeedback is a relaxation method to help you learn to control a body function—such as muscle … points on the body. Research shows that acupuncture can help prevent some headaches. footnote 1 , footnote 2 …
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… Nerve stimulation is done in two steps. To see if it will help your pain, your doctor will first insert a temporary … spinal cord stimulation and peripheral nerve stimulation help with pain. They don't help for all types of chronic pain. But are generally tried …
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… page: Overview Overview Shaving may help a person feel good. How often a person shaves can … Allow the person to do the shaving if possible. You can help by gathering the supplies and holding the mirror. If … or an electric razor, let them choose which they prefer. It helps to have the person sit in a chair or sit up in bed. …
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… and anxiety disorders. Experts don't know exactly how TMS helps relieve symptoms. But it seems to work by changing … like counselling. How Well It Works TMS is often a helpful short-term treatment for depression and OCD. It also may help with anxiety and post-traumatic stress disorder (PTSD). …
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… Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help your baby learn self-comfort so they can get to sleep with little help from you. Here are some tips for bedtime. Set up a …
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… source of nutrition Best type of milk for young children Helps prevent colds, ear infections, and other infections Helps your toddler develop healthy teeth May help prevent diabetes, heart disease and obesity later in …
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… ancient healing practices. The goal of the technique is to help people relax, relieve their pain, and help them heal faster. Therapeutic touch is thought to … speed healing, and improve sleep. It is sometimes used to help people who have pain or discomfort from cancer or other …
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… You can use an instructor, online videos, or scripts to help you through this process. Guided imagery is based on … aid healing, learning, creativity, and performance. It may help you feel more in control of your emotions and thought … and sense of well-being. Why It Is Done Guided imagery can help you relax. You can also use it to help reach goals …
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… right to keep your health care private. You also can expect help when you leave the hospital. This includes help knowing what self-care or follow-up care you may need, as well as help understanding your bill or what your provincial health …
