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… resilience: Teens Last updated March 31, 2015 Resilience helps you cope with challenges, rise above negative … go as planned. Have conversations that foster resilience to help prepare teenagers for the challenges they will face … Self-efficacy is an essential building block of resilience. Help teens develop self-efficacy by structuring situations …
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… foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. How can you … learn more about healthy fats . A stop-smoking medicine can help you gain less weight while you take it. Find ways to … will tempt you to smoke or eat, and avoid them. It may help to keep a journal of the times when you're most …
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… healthy, balanced diet with enough protein and calories may help you keep weight on. It also can help your immune system stay strong to fight infection. Your doctor or a registered dietitian can help you make a plan that works for you. Here are a few …
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… expenses. Don't judge. Just track. This information will help you set new goals and make a plan. Learn more about … Many communities offer free or low-cost classes. They can help you learn how to create a budget, save for the future, … Make a plan you can follow. Choose a plan that will help you reach your goals. But make sure it's realistic. Ask …
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… Or you may get dizzy. Pain medicine and home treatment can help you feel better. How can you manage pain from menstrual … as you have cramps. If anti-inflammatory medicines don't help, try acetaminophen (Tylenol). Do not take two or more … Or take a warm bath. Heat improves blood flow and may help with pain. Lie down and put a pillow under your knees. …
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… started Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a healthy weight. But you want to … kind of activity would be good for you. These tips can help you exercise safely: Pace yourself , especially if you …
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… Overview Stretching and strengthening exercises can help a child who has juvenile idiopathic arthritis (JIA) … and stiffness and maintain mobility. A physiotherapist can help figure out how much exercise is appropriate for each … has acute inflammation and pain, as it is essential to help prevent joint contractures . Strengthening exercises …
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… can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. … may be in an abusive relationship. There are people who can help you. You are not alone. Talk to someone you trust, such as a friend, a doctor, or a help centre. Talking with someone can help you make the …
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… for bedwetting uses praise, encouragement, and rewards to help a child gain bladder control. It's about telling … You know your child. If you think a reward system will help your child, then try it. If you think it may make your … child when he or she: Uses the toilet before going to bed. Helps to change wet sheets. Has a dry night. As part of this …
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… with your doctor about what treatment plan would be most helpful for your child. A child with DMDD can try different types of counselling. Some types can help them learn to change their thoughts and actions. Other types can help a child learn to better control their emotions. Family …
