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… and unpredictable. Learning all you can ahead of time will help you be ready when your time comes. What are the stages … hours after the birth. How can you manage pain? Having a support person, trying different positions, or using … taking a childbirth education class with your partner or support person. It can teach you ways to relax and the best …
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… difficulty with, and it can be even harder on a child. It helps if the entire family gets involved, eats healthy … of the disease and why it's important to treat it. Support for you Remember that your family is not alone in … Your diabetes team coordinator can direct you to local support groups as well as many resources on online and …
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… treatment right away that may include medicine, fluids, help with breathing, or surgery. Some treatment may be … and help get you back to your life's activities. Social support and support groups. These give you the chance to talk with …
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… How do I know if my alcohol use is a problem? Where to get help How alcohol affects your health There are many short- … would prefer not to drink, there are things you can do to help you feel less pressured when others are drinking. You … Kelty Mental Health Resource Centre Information and support for young people and their families, including …
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… still have an active sex life. You can ask your doctor to help you know if or when it's okay for you to have sex. If … Your doctor or another health professional can give you support and advice. How to make sex easier on your heart Sex … on how to start having sex again. Counselling may include support and ways to help you relieve anxiety or fear. It may …
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… in your advance care plan . Use the questions below to help you get started. Who do you want to make decisions … about your medical care if you are not able to? What life-support measures do you want if you have a serious illness … Advance Care Planning: Should I Receive CPR and Life Support? Advance Care Planning: Should I Stop Kidney …
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… of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are some things to … Participate in a proven smoking cessation program. Join a support group of peers who are also quitting or who do not … Participate in a proven smoking cessation program. Join a support group of peers who are also quitting or who do not …
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… risk for suicide include: Being male. Not having social support. Having a family history of suicide. Owning guns. If … you have thoughts about suicide, there are ways you can get help. Talking to someone can help you see that there are … one as openly as possible. Ask questions and listen. Be supportive and caring. Find out if he or she has a specific …
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… When you're ready to go smoke-free, use these tips to help you quit: Get ready If you're not pregnant, choose a … want to quit, and that it will get easier with time. Get support Ask loved ones or people who used to smoke for support and tips. Get counselling. People who use telephone, …
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… are small changes you can make to prevent falls that will help you remain active and independent as you age. On this … There is a British Columbia Clinical Practice Guideline to support doctors and nurse practitioners in screening and … for Life (STABL) is a set of activity resources that support the wellbeing and independence of older adults by …
