5302 results found
Health topics
… has short-term and long-term health benefits and can help to prevent and treat many chronic conditions, such as … day. Health and exercise professionals play a key role in supporting adults to be physically active and should make … care providers and/or qualified exercise professionals to support patients/clients to become more physically active. …
Health topics
… back and down, chin back, belly in, and your lower back supported. Your spine should be in the neutral position , … a lumbar roll in the curve of your back if you need extra support. Sit in a chair that is low enough to let you place … Consider varying your seating arrangement: A kneeling chair helps tilt your hips forward, taking pressure off of the …
Health topics
… cut down or stop drinking with only mild withdrawal. It can help to rest, drink lots of fluids, and eat healthy foods … work, medical problems, and home life. Treatment, support, patience, and commitment will help you make the … drink with. Don't go it alone. Spend time with people who support the changes you are making in your life. This …
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… 2 to 3 snacks at about the same time each day. This will help them build healthy habits and meet their energy and … database: https://food-guide.canada.ca/en/recipes/ How do I help my child eat safely? Young children are at higher risk … child while they are eating or drinking and learn how to help if they choke. Prepare foods for your child in ways …
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… what you'll do the next time you're in that situation. Get support. Ask loved ones for help. Try a support group, a quit-tobacco app, or a quitline that …
Health topics
… for you to relax. Trust that people around you are there to support your recovery to health. Not everyone knows the best way to make you feel supported. The following may also help you develop more healthy eating habits: Working …
Health topics
… doctor's recommendation. Either way, this information will help you understand what your choices are so that you can … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No … effects matter most to you? Yes No 3. Do you have enough support and advice from others to make a choice? Yes No …
Health topics
… concerns, and frustrations can create stress. Lack of support. It can be stressful to work with little or no support from your boss or co-workers. Poor working … for you at work? Focus on one or two things you can do to help reduce stress the most. Here are some ideas. Balance …
Health topics
… anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If … Being alone can make things seem worse than they are. Get support. Learn about resources available in your community. … Being alone can make things seem worse than they are. Get support. Learn about resources available in your community. …
Health topics
… first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, … wall behind you. If you begin to fall, you may use them for support. Put your feet together and your arms to your side. … wall behind you. If you begin to fall, you may use them for support. Stand with your feet shoulder-width apart and your …
