5301 results found
Health topics
… Teenagers need about 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not getting … teen's body is changing. Explain the need for more sleep. Help your teen set a good sleeping pattern. Encourage your … to sleep in on the weekends. Suggest after-school naps. Help your teen have a quiet bedroom. Remind your teen to …
Health topics
… the same way it does in adults. Insulin is a hormone that helps the body's cells use sugar for energy. Without … your child do as much of the care as possible. But provide support and guidance as needed. Children in grade school can … a minor one, talk with your doctor before you treat it. Get support. Some children and teens may have trouble keeping …
HealthLinkBC files
… day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients they need to: Learn during the day and Support their growth and development Offer your child a … Make them feel a part of the process Teach them food skills Support them to try new foods Decrease the amount of food …
Healthy eating
… gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if your GI symptoms are related to your … discomfort, try taking it out of your diet to see if this helps. For example, some people may find that spicy foods …
Health topics
… child may need to have surgery. Health Tools Health Tools help you make wise health decisions or take action to … for wearing it. Offer your child lots of hugs and emotional support. A child, especially a teen, may feel bad about … and teens, who don't like to feel different. So family support is important. A common reason for bracing not …
Health topics
… are important and valued. The following suggestions may help you communicate with and support your teenager during a time of uncertainty and … The following suggestions may help you communicate with and support your teenager during a time of uncertainty and …
Health topics
… first few months. Sit in a comfortable chair with your arms supported on pillows. Does your baby need extra vitamins or … prescribe vitamin or iron drops for newborns. These drops help babies get the nutrition they need. A baby may need: … Have a second cloth handy to use when burping your baby. Support your baby with one arm, with your baby's head …
Health topics
… eating plan but are having trouble keeping it going, it may help to figure out what's getting in your way. Then you can … If you haven't started a healthy eating plan yet, it may be helpful to read: Healthy Eating: Starting a Plan for Change … goals? You may need to come up with new short-term goals to help you get there. Short-term goals are things that you …
Health topics
… worthlessness or guilt. Thoughts of suicide. Where to get help 24 hours a day, 7 days a week If your child talks about … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: 1-833-456-4566 or … 45645 (4 p.m. to midnight ET). Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 . Go to …
Health topics
… of feeling there. The basic exercises described here will help you start moving your arm. But be careful not to overdo … brushing your teeth and hair. Special exercises that will help you get back your strength and flexibility include: … of how to do these exercises . When should you call for help? Watch closely for changes in your health, and be sure …
