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… where hepatitis B is common. It is also recommended if you expect to have sexual relations or blood contact with local …
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… with you when you travel. Name of medicine Before breakfast What time? ____ With breakfast Before lunch What time? ____ With lunch Before dinner What time? ____ With dinner Before bedtime What time? ____ …
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… help. Here are some ideas for making a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What exactly do I want to change? What are my personal, most powerful reasons for wanting this …
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… us be more of the person we most want to be. Exploring what's holding you back A good place to start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your way can help you take the first steps …
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… risk of asthma attacks . The following statements summarize what you should know about asthma. If you do not know, or … life. Statement Yes, I do No, I don't I'm not sure I know what asthma is and what it does to me. I know the symptoms of asthma. I know …
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… listening is a process that includes: Paying attention to what another person is saying. Thinking about what the person has just said. Responding in a way that lets the person know that you understood what he or she was trying to say. Hearing is not the same as …
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… with early-stage breast cancer who choose breast-conserving surgery such as lumpectomy. How long the treatment takes … with early-stage breast cancer who choose breast-conserving surgery such as lumpectomy. It may also be given after a … cancer in the lymph nodes. If you've had breast-conserving surgery, you may choose to get hypofractionated radiation. …
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… to take on. Caregiving can be challenging at times because what seems best for your loved one may not be what they want. You may worry about invading your loved … you and your helper don't agree? No one likes to be told what to do, right? That's why caregiving is an art. At its …
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… help could include things like setting up a support system. What can you eat? The program should consider your food likes and dislikes and your lifestyle. What type of exercise will you do? What are the risks? Find out if there are side effects from …
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… with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write down what you were doing and …
