4762 results found
HealthLinkBC files
… day? Recommended amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 … or breastfeeding Do some people need more vitamin D? If you take certain medications or have specific medical … conditions, your health care provider may suggest you take more vitamin D. People with osteoporosis should aim for …
Healthy eating
… your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … fish with bones such as salmon or sardines. If you need to take a supplement to meet your needs, take it with meals. If you had calcium oxalate stones in …
Healthy eating
… dietitian to develop a personalized plan. Steps you can take Choose a varied and well-balanced way of eating. Choose … treatments work. Therefore, during cancer treatment, do not take antioxidant supplements such as beta-carotene, vitamins … be helpful. Speak with your health care provider before you take a vitamin, mineral or natural health product supplement …
Healthy eating
… blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: … (folic acid) needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate …
Health topics
… Arterial Disease of the Legs High Cholesterol: Should I Take Statins? High Blood Pressure: Should I Take Medicine? Health Topics Medical Tests Make a Wise … Risk of Sudden Death Hypokalemia Hypothermia and Cold Temperature Exposure Implantable Cardioverter-Defibrillator …
Healthy eating
… are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a …
HealthLinkBC files
… day? Recommended amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months … helps your body better absorb calcium from foods. Should I take a supplement? Use the food sources table below to find … you find it hard to get enough calcium from food, you can take a supplement to help meet your needs. Many …
Healthy eating
… that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety … drinking coffee or beverages with caffeine, limit your intake. If there are other foods or beverages that bother you, … with some medications for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume …
Healthy eating
… and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than good. …
Health topics
… Learn about disease and injury prevention Knowing how to take care of yourself is the key to living longer and … Stings? Health Topics Medical Tests Make a Wise Decision Take Action Open/close information section Health Topics … Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure Colorectal Cancer Genetic Testing …
