4762 results found
Healthy eating
… to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in … Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement of 400 IU. 5. Be cautious …
Health topics
… up every 30 minutes or so. Keep your toddler indoors when temperatures are below -25°C (-13°F), or if the wind chill … child indoors immediately Remove wet clothing. Wet clothes take heat away from the body Immerse the frostbitten body … heat or cold. Your toddler may cry from the stinging that takes place as feeling returns to the affected area Useful …
Health topics
… to certain symptoms and seek care sooner. Medicines you take . Certain medicines, such as blood thinners … the questions. Based on your answers, you may be able to take care of this problem at home. Try home treatment to … This can be serious. There are other reasons for colour and temperature changes. Bruises often look blue. A limb may …
Health features
… heat Last updated July 5, 2024 During the summer months, temperatures in British Columbia can exceed 30°C (86°F), … such as heat stroke or even death. It is important to take steps to protect yourself, your family, and other … into action. Make sure you have access to cooler spaces and take steps to ensure you limit physical activity in the …
Healthy eating
… the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, …
Health features
… topics Your health authority Introduction With cooler temperatures, shorter days and the flu and cold season, … important that we continue to stay active, eat healthy, and take care of our families and ourselves. Be prepared Cold … outside. Learn about cold exposure and the steps you can take to protect yourself and your family: Cold Exposure: …
HealthLinkBC files
… heat-related illness? A healthy human body maintains a temperature of about 37°C (98.6°F). When your body … Keep cool. Stay indoors in air-conditioned buildings or take a cool bath or shower. At temperatures above 30°C … hot days if you are on water pills or limiting your fluid intake Plan your outdoor activity before 10 a.m. or after 4 …
Healthy eating
… food allergy? Food allergy occurs when the immune system mistakes a specific protein (an allergen) in a food as harmful. … at increased risk of developing food allergy. Steps you can take What can I do to reduce my baby’s risk of developing … developing food allergy, there are some steps that you can take to help reduce your baby’s risk. Keep your baby’s …
Healthy eating
… It also covers what to eat after surgery. Steps you can take People often believe that they need to remove all fat …
Healthy eating
… to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is true …
