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Healthy eating
… if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age …
HealthLinkBC files
… the symptoms? A child with roseola has a fever and their temperature rises suddenly, sometimes higher than 39.5°C … your child’s illness is serious, they may recommend you take your child to the emergency department. If your child … stiff neck, or is extremely sleepy, listless or irritable, take your child to the nearest emergency department right …
Healthy eating
… this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease … in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods …
Healthy eating
… check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over …
Health features
… several hours of eating the contaminated food, but can take several days or weeks to appear. Most people recover … – also called the ‘danger zone’. Don’t keep food at room temperature for more than one hour on hot summer days. Bring … Cook Cook foods to the appropriate cooking temperature. Take along a digital food thermometer. Refer to the chart …
Health topics
… to speak. General travel tips When you are travelling: Take extra diabetes medicine, insulin and supplies, high and … keep your blood sugar at your usual level, try to eat and take your medicine as close to your regular schedule as you … in the cooler so that it will stay at a more constant temperature. Don't let the insulin touch the ice. Keep your …
Health topics
… to certain symptoms and seek care sooner. Medicines you take . Certain medicines, such as blood thinners … the questions. Based on your answers, you may be able to take care of this problem at home. Try home treatment to … the ear facing upward. Fill the ear canal with warm (body temperature) mineral, olive, or baby oil. The insect may …
HealthLinkBC files
… and replace them if they are out of date. Do I need to take extra precautions to protect my baby from the sun and …
Health topics
… pain, swelling, numbness, tingling, weakness, changes in temperature or colour, and changes in your range of motion. … to certain symptoms and seek care sooner. Medicines you take . Certain medicines, such as blood thinners … the questions. Based on your answers, you may be able to take care of this problem at home. Try home treatment to …
Health topics
… to certain symptoms and seek care sooner. Medicines you take . Certain medicines, such as blood thinners … the questions. Based on your answers, you may be able to take care of this problem at home. Try home treatment to … This can be serious. There are other reasons for colour and temperature changes. Bruises often look blue. A limb may …