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Panic Attacks and Panic Disorder

… Tools Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on … important to many health problems. Panic Disorder: Should I Take Medicine? Actionsets are designed to help people take an active role in managing a health condition. Anxiety: …

Acute Myeloid Leukemia AML

… Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Cancer: … Hospice Palliative Care Advance Care Planning Self-Care Take your medicines exactly as prescribed. Call your doctor …

Chronic Lymphocytic Leukemia CLL

Staying With Your Eating Plan When Your Schedule Shifts

… delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with you. Try to eat … delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with you. Try to eat …

Sexuality While Breastfeeding

… breasts. If you find this bothersome, have towels handy or take other measures to prepare. You also may experience … breasts. If you find this bothersome, have towels handy or take other measures to prepare. You also may experience …

Non-Medical Options for Pain Relief in Childbirth

… You can walk, play cards, listen to music, watch TV, take a shower, or read. These can help take your mind off your contractions. Massage. You can ask … You can walk, play cards, listen to music, watch TV, take a shower, or read. These can help take your mind off …

Choosing a Counselor or Therapist for Your Child

… you and your child trust and feel at ease with. This can take some time. If you can, ask to talk to the therapist or … thoughts on medication. Ask how long each session might take and how often they will meet with your child. This will … you and your child trust and feel at ease with. This can take some time. If you can, ask to talk to the therapist or …

Your body after pregnancy

… activity, such as walking with my baby in a stroller? taken a short break? Done something nice for myself? When your baby is asleep or your partner can help, take a nap, read a book, have a bath, or sit in the garden. …

Quick Tips What to Do When You Crave Nicotine

… Remember that most cravings do go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a … Do a puzzle or some other activity that uses your hands. Take on a household task. What else works? Use the space … Remember that most cravings do go away after 20 minutes. Take a bath. Call a friend. Get active. Go for a walk, a …

Breathing Problems Using a Nebulizer

… sure that a mist is coming out of the mouthpiece or mask. Take deep, slow breaths through the mouthpiece or mask. Hold … the cup. There will be no more mist coming out. This may take about 10 minutes. After each use, clean the mouthpiece … sure that a mist is coming out of the mouthpiece or mask. Take deep, slow breaths through the mouthpiece or mask. Hold …