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Healthy eating guidelines for food safety during pregnancy

… will keep you and your baby safe and healthy. Steps you can take General food safety recommendations When handling raw … water, or in the microwave. Do not defrost food at room temperature. Fully cook all meats, fish, shellfish, and … defects, especially during the first trimester. Do not take individual vitamin A or fish liver oil supplements …

Feeding your baby formula Safely making and storing formula

… for 2 minutes Let the water cool to between room and body temperature Wash the top of the can with hot water and soap … a boil for 2 minutes Let the water cool, but do not let the temperature go below 70oC (158oF). The water needs to be hot … on the label Cool the formula to between room and body temperature and use right away. Once you start feeding, use …

Sore Throat and Other Throat Problems

… of fluid usually are not enough. You need to be able to take in and keep down plenty of fluids. Yes Unable to maintain fluid intake No Able to maintain fluid intake Do you think your baby … has a fever? Yes Fever No Fever Did you take your child's temperature? This is the only way to be sure that a baby …

Diarrhea Age 11 and Younger

… fluid usually are not enough. The child needs to be able to take in and keep down plenty of fluids. Yes Unable to drink … you think your baby has a fever? Yes Fever No Fever Did you take your child's temperature? This is the only way to be sure that a baby …

Fertility Awareness

… They include the calendar (rhythm) method, the basal body temperature (BBT) method, and the cervical mucus method … To find the first day that you are likely to be fertile, take away (subtract) 18 from the number of days in your … to track your cycle. Basal body temperature (BBT) method Take your temperature every morning for several months just …

Your health this fall

… new activities and greater exposure to germs. Learn how to take care of your health, stay active and eat well this … Learn what you can do to make sure you stay safe as the temperature drops: Cold Exposure: Ways the Body Loses Heat … Allergies: Avoiding Outdoor Triggers Allergies: Should I take Allergy Shots? Hay Fever and Other Seasonal Allergies …

Ear Problems and Injuries Age 11 and Younger

… you think your baby has a fever? Yes Fever No Fever Did you take your child's temperature? This is the only way to be sure that a baby … (armpit) temperature is also an option. Yes Temperature taken No Temperature taken Is it 38°C (100.4°F) or higher, …

Coughs Age 11 and Younger

… you think your baby has a fever? Yes Fever No Fever Did you take your child's temperature? This is the only way to be sure that a baby … (armpit) temperature is also an option. Yes Temperature taken No Temperature taken Is it 38°C (100.4°F) or higher, …

Heat-Related Illnesses

… Information Check Your Symptoms Overview A healthy body temperature is maintained by the nervous system . As the … sense of thirst or make your body produce more heat. If you take medicines regularly, ask your doctor for advice about … to certain symptoms and seek care sooner. Medicines you take . Certain medicines, such as blood thinners …

Abdominal Pain Age 11 and Younger