6212 results found
Healthy eating
… June 1, 2014 Download PDF Document English Document French Use healthier recipes Score homemade recipes using the … Better Bites and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre … white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, or butter) 1/4 …
Health topics
… may help. You may feel better and be able to do more because you can breathe better. You can try two ways to control … breathing and diaphragmatic breathing (belly breathing). Use these methods when you are more short of breath than normal. Practice them often so you can use them correctly when you need to. How do you use these …
Health topics
… people Last updated July 1, 2024 Any amount of alcohol use comes with risks. The risks are even higher for young people. Alcohol is a leading cause of death and social issues in young people. It’s safest … to reduce risks when drinking How do I know if my alcohol use is a problem? Where to get help How alcohol affects your …
HealthLinkBC files
… are prescribed for pain relief and are safe when correctly used and in ways that are well understood and managed. What … drug supply. Overdose fatalities are now the leading cause of unnatural deaths in B.C. What is naloxone? Naloxone … The opioid can bind to its receptors in the brain and cause breathing to slow down again. That means the overdose …
HealthLinkBC files
… a bowel movement but are not able to. Constipation can cause belly pain and bloating (gas) and make you feel unwell. … movements per week. Everyone has their own pattern. What causes constipation? Constipation can occur with: Overuse of laxatives (stool softeners Ignoring the urge when you …
Health topics
… give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of … and make decisions. Heart failure zones Your plan might use heart failure zones to help you check your symptoms and … do. Often, these types of plans are called zone checks, because they divide symptoms into three zones. The green zone …
HealthLinkBC files
… more than 20 types of rodents in British Columbia, only 3 cause common domestic or farmyard problems. This includes the: House mouse Norway rat Black rat (roof rat) What harm can rodents …
Health topics
… picture Check in with your mental health and substance use Maintaining your mental health and limiting substance use will keep your brain healthy as you age. Make sure that you: Limit your use of alcohol . Rely on healthy strategies to fight …
Health topics
… need to know what your current level of activity is. How to use a weekly physical activity log Record your activity … can be done all at once or in several 10-minute sessions. Use a pedometer (an instrument that counts the number of …
Health topics
… (0-14 weeks) of your pregnancy. To calculate your due date, use our Interactive tool: What is your due date? . This tool … health during pregnancy . Alcohol and other drug use during pregnancy Taking drugs or drinking during … can harm your baby. Learn more about alcohol and other drug use during pregnancy . … Pregnancy …
