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Exercises After Mastectomy

… blade stretch. Overhead reach. Shoulder pinch. Wall climb. Elbow circles. See pictures of how to do these exercises . … blade stretch. Overhead reach. Shoulder pinch. Wall climb. Elbow circles. See pictures of how to do these exercises . …

Shin Splints

… surfaces during activities such as running, basketball, or tennis. You can also get them when you: Change to new … surfaces during activities such as running, basketball, or tennis. You can also get them when you: Change to new …

Plantar Fasciitis Exercises to Relieve Pain

… to do them all at once. footnote 1 Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with … to do them all at once. footnote 1 Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with …

Comparing Rheumatoid Arthritis and Osteoarthritis

… the body (symmetrical), such as both hands, both wrists or elbows, or the balls of both feet. Symptoms often begin on … the body (symmetrical), such as both hands, both wrists or elbows, or the balls of both feet. Symptoms often begin on …

Calcium Deposits and Tendinitis Calcific Tendinitis

… often in the rotator cuff . But it may affect the elbows, wrists, hands, hips, knees, or feet. It most often … often in the rotator cuff . But it may affect the elbows, wrists, hands, hips, knees, or feet. It most often …

Rest Ice Compression and Elevation RICE

… swelling. Ankle Sprain Arm Injuries Elbow Injuries Finger, Hand, and Wrist Injuries Hip … swelling. Ankle Sprain Arm Injuries Elbow Injuries Finger, Hand, and Wrist Injuries Hip …

Rheumatoid Arthritis Classification Criteria

… The doctor counts how many large joints (shoulders, elbows, hips, knees, ankles) and how many small joints (the … The doctor counts how many large joints (shoulders, elbows, hips, knees, ankles) and how many small joints (the …

Caring for Your Skin When You Have Diabetes

… of the water before you take a bath or shower. Use your elbow or upper arm to check the temperature. Or have a … of the water before you take a bath or shower. Use your elbow or upper arm to check the temperature. Or have a …

Peripheral Arterial Disease Pulse and Blood Pressure Measurement

… leg. Arm pressures Blood pressures can be measured at the elbow (brachial), forearm, or wrist. Large differences … leg. Arm pressures Blood pressures can be measured at the elbow (brachial), forearm, or wrist. Large differences …

Treatment for Stroke-Related Spasticity

… Spasticity in an arm can cause a balled-up fist, a bent elbow, or an arm pressed to the chest. Spasticity in a leg … Spasticity in an arm can cause a balled-up fist, a bent elbow, or an arm pressed to the chest. Spasticity in a leg …