1934 results found
Health topics
… Try to hold each stretch for 15 to 30 seconds. Do some stretches first thing in the morning. Take a "stretch break" … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. You can use cans of …
Health topics
… pelvic and hip pain. Lie on your back, propped up on your elbows or a pillow. Then squeeze a pillow between your … Try acupuncture treatments or learn pelvic stabilizing exercises from a physiotherapist. These exercises strengthen … pelvic and hip pain. Lie on your back, propped up on your elbows or a pillow. Then squeeze a pillow between your …
Health topics
… foot quickly for a sudden burst of speed. Examples include tennis, baseball, soccer, racquetball, and even simple … of easy jogging, walking, or biking, and 5 minutes of stretches. Avoid any sport or intense activity that you are … foot quickly for a sudden burst of speed. Examples include tennis, baseball, soccer, racquetball, and even simple …
Health topics
… surgery for stress incontinence. Don't have surgery. Try exercises, medicines, and medical devices instead. Key … be able to treat stress incontinence by doing pelvic floor exercises ( Kegels ). They may help you control your bladder … have failed. Other treatments you might try include: Kegel exercises . These are also called pelvic floor exercises. …
Health topics
… and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … tendon (heel cord) flexible while your ankle heals. Strengthening exercises. Strengthen the muscles so they help … tendon (heel cord) flexible while your ankle heals. Strengthening exercises. Strengthen the muscles so they help …
Health topics
… always includes exercise. It can include stretching, core exercises , weight lifting, and walking. Your … they will create a program of educational, range-of-motion, strengthening, and endurance activities to meet your needs. … they will create a program of educational, range-of-motion, strengthening, and endurance activities to meet your needs. …
Health topics
… ice, anti-inflammatory medicine such as ibuprofen, and exercises to stretch and strengthen the muscles around the … ice, anti-inflammatory medicine such as ibuprofen, and exercises to stretch and strengthen the muscles around the …
Health topics
… surgery. In the hospital A physiotherapist may begin gentle exercises of your shoulder on the day of surgery or the day … example, people who expect to be able to play competitive tennis, paint ceilings, or do other activities that stress … surgery. To help prevent dislocation, do not allow your elbow to move past your body toward your back. Fracture of …
Health topics
… should take place year-round. Strength and stretching exercises in the off season will help coordination and … rapidly. This can result in an ACL injury. Stretching and strengthening the quadriceps and hamstrings can help reduce … rapidly. This can result in an ACL injury. Stretching and strengthening the quadriceps and hamstrings can help reduce …
Health topics
… brisk walking, light jogging or bicycling and sports like tennis and badminton are great ways to meet the 150 minutes …
