1934 results found
Health topics
… as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a swimming pool or do yoga. Exercises: Stretch and strengthen muscles. Get your heart …
Health topics
… syndrome of the wrist, rotator cuff injury of the shoulder, tennis elbow , Osgood-Schlatter disease of the knee, and plantar … syndrome of the wrist, rotator cuff injury of the shoulder, tennis elbow , Osgood-Schlatter disease of the knee, and …
Health topics
… to keep your wrist straight, usually just at night. Doing exercises to stretch and strengthen the muscles in the hand … to keep your wrist straight, usually just at night. Doing exercises to stretch and strengthen the muscles in the hand …
Health topics
… the risk of repetitive motion injuries. Do stretching exercises during your breaks. Stretch your body by getting … back is helpful. Has adjustable armrests that allow your elbows to stay close to your sides. If you have arm rests, … Proper Sitting Posture for Typing Ergonomic Workstation Stretches to Ease Wrist and Arm Aches and Fatigue Stretches …
Health topics
… "He was really good about getting me to do some strengthening exercises for the lower abs and lower back," Robert, now 45, … what my chiropractor had me do before. Plus I'd do some stretches and some of the exercises that he had given me," …
Health topics
… or dance. Team up: play football, basketball, volleyball, tennis, hockey, soccer or any other group sport. You could … start slowly and gradually pick up the pace. Do some stretches before and after. Cool down last: as you complete …
Health topics
… lives. Rehabilitation after knee replacement requires daily exercises for several weeks. Most knee replacements last … put a lot of stress on the joint, like running or playing tennis. You may eventually need another replacement, because … can hold off on the surgery. George, age 57 I was an avid tennis player for years, and it finally caught up with my …
Health topics
… and swelling. Weight loss, to reduce pressure on the hip. Exercises to strengthen the hip muscles. Stretching exercises for the hip and lower back. Avoiding prolonged … and swelling. Weight loss, to reduce pressure on the hip. Exercises to strengthen the hip muscles. Stretching …
Health topics
… decrease swelling and pain. A physiotherapist can teach you exercises to stretch and strengthen your legs. Taping or … decrease swelling and pain. A physiotherapist can teach you exercises to stretch and strengthen your legs. Taping or …
Health topics
… Spasticity in an arm can cause a balled-up fist, a bent elbow, or an arm pressed to the chest. Spasticity in a leg … Spasticity in an arm can cause a balled-up fist, a bent elbow, or an arm pressed to the chest. Spasticity in a leg …
