1934 results found
Health topics
… recommend including 2 to 3 sessions each week of muscle strengthening activities to strengthen major muscle groups …
Health topics
… how we develop our content . Media gallery Calf Stretch Stretches … What are muscle cramps? A …
Health topics
… . These stretch the lower back. Hamstring stretch . It stretches the muscles in the back of the thigh. Hip flexor stretch . It stretches the muscles in the hip that help the hip glide and … Drugs (NSAIDs) More self-care Preventing Falls: Exercises for Strength and Balance Preventing Falls in Older …
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Health topics
… in weak and stiff shoulders. Physiotherapy includes exercises to: Stretch tight shoulders. Strengthen the … of a shoulder problem and to see if surgery will help. Exercises can help strengthen the muscles around a torn … learned how to do them. In most cases, you can try these exercises for several weeks to see if they help, especially …
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… Any movement that involves bending or reaching and gently stretches your muscles is good for flexibility. You can do stretching exercises for specific muscles and joints, or you can take …
Health topics
… make swallowing easier. A speech therapist can also provide exercises to help you strengthen the muscles of your mouth. … before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. Ask … make swallowing easier. A speech therapist can also provide exercises to help you strengthen the muscles of your mouth. …
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… And most devices don't make it easier or safer than doing exercises on your own. Fitness: Adding … And most devices don't make it easier or safer than doing exercises on your own. Fitness: Adding …
Health topics
… sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a pillow under your knees Use a …
Health topics
… Hip Fracture Toe, foot and ankle injuries Avulsion Fracture Exercises for Heel Pain or Tightness Jones Fracture Toe, … and injuries Anterior Cruciate Ligament (ACL) Injuries Elbow Injuries Elbow Problems, Non-Injury Lateral Collateral Ligament (LCL) …
