1934 results found
Health topics
… for years and knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work. But this time, Cathy … for years and knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work. But this …
Health topics
… able to relieve some symptoms without surgery. You can do exercises at home that make your pelvic muscles stronger. … out. It's uncomfortable and gets in the way when I play tennis or run. I'm going to have the surgery. Juanita, age … out. It's uncomfortable and gets in the way when I play tennis or run. I'm going to have the surgery." — Juanita, …
Health topics
Health topics
… Dealing With Morning Sickness Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided … addition to moderate exercise, the following stretching and strengthening exercises are well suited to pregnancy: Back … addition to moderate exercise, the following stretching and strengthening exercises are well suited to pregnancy: Back …
Health topics
… treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and improve … treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and improve …
Health topics
… example, choose gardening or dancing over team sports or tennis if you don't like competition. Do you prefer … example, choose gardening or dancing over team sports or tennis if you don't like competition. Do you prefer …
Health topics
… aerobic (i.e., cycling, jogging and swimming) and muscle strengthening (i.e., lifting weights) activities. Remember, …
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… plan for times when you will need to remain seated for long stretches. For example, if you are travelling by car, plan … plan for times when you will need to remain seated for long stretches. For example, if you are travelling by car, plan …
Health topics
… activities, such as running swimming, cycling, or playing tennis or team sports. Heart-Healthy … activities, such as running swimming, cycling, or playing tennis or team sports. Heart-Healthy …
Health topics
… past the sphincter. How is it treated? Pelvic floor muscle exercises (Kegels) are one way to treat stress incontinence in men. These exercises can help strengthen some of the muscles that … past the sphincter. How is it treated? Pelvic floor muscle exercises (Kegels) are one way to treat stress incontinence …
