1934 results found
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… to Prevent Osteoporosis Quitting Smoking Weight-Bearing Exercises to Maintain Healthy Bones Symptoms In the early … bone-building exercise. This includes: Weight-bearing exercises like walking, jogging, stair climbing, and dancing. Resistance exercises with weights or elastic bands. Don't smoke . If …
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… in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help drain fluid from the affected … in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help …
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… coordination as possible. Physiotherapy usually includes exercises. The exercises can help you get back your ability to walk and … move as much as possible. It's important to practice these exercises over and over again. Your therapist may also help …
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… for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about … the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak in a warm bath. Listen to …
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… thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids …
