1627 results found
Health topics
… shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to … shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to …
Health topics
… as soda and beer. Do not drink through a straw. Keep calm. Tension and anxiety can cause you to swallow air. Do not … as soda and beer. Do not drink through a straw. Keep calm. Tension and anxiety can cause you to swallow air. Do not …
Health topics
… If you learn to relax your muscles, you can reduce muscle tension and anxiety. Progressive muscle relaxation is an … out slowly through your mouth. As you breathe out, feel the tension leaving your body. Both your hands will fall. Do … If you learn to relax your muscles, you can reduce muscle tension and anxiety. Progressive muscle relaxation is an …
Health topics
… to take slow deep breaths and feel the difference between tension and relaxation, and have them practise the feared … breaths. Let’s try it together right now….Can you feel the tension leaving your body?... Okay, now imagine yourself …
Health topics
… Wearing down of the teeth over time. Lingering muscle tension and spasm. Undue stress on the jaw … Wearing down of the teeth over time. Lingering muscle tension and spasm. Undue stress on the jaw …
Health topics
… ball" to flex and tone hands and arms. It helps release tension from stress as well. Go the extra distance when … ball" to flex and tone hands and arms. It helps release tension from stress as well. Go the extra distance when …
Health topics
… finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high … and relaxing each muscle group to reduce anxiety and muscle tension. If you have trouble falling asleep, this method may … and relaxing each muscle group to reduce anxiety and muscle tension. If you have trouble falling asleep, this method may …
Health topics
… on your upright fist or arm ("thinker's pose"). Stress. Tension may make the muscles that run from the back of the … problem with the heart, such as a heart attack . Stress and tension may make the muscles that run from the back of the … Head Injury, Age 3 and Younger Head Injury, Age 4 and Older Headaches Shoulder Problems and Injuries Current as …
Health topics
… appetite. Extreme tiredness. Nausea or vomiting. Recurrent headaches. Examinations and Tests After you've been treated … relaxation techniques. Share your feelings. Stress and tension affect our emotions. By expressing your feelings to … other people with similar problems is a good way to reduce tension and stress. Express yourself through art. Try …
Health topics
… behaviour may occur in cycles. First, there is conflict and tension. This is followed by abuse of another or destruction … behaviour may occur in cycles. First, there is conflict and tension. This is followed by abuse of another or destruction …
