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Precautions for flexibility activities

… but avoid extreme discomfort. Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights …

Choosing your activity

Physical activity for youth

About Active For Health

Precautions for strengthening activities

Physical activity in winter

Staying Active as a Family

Support for Staying Active

Nutrition and Physical Activity

Arrhythmias and Sexual Activity

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