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Health topics
… to eat at one meal. Eating a balanced diet Here are some tips for eating a healthy, balanced diet when you count … to eat at one meal. Eating a balanced diet Here are some tips for eating a healthy, balanced diet when you count …
Health topics
… risk of prediabetes turning into type 2 diabetes. For more tips about things you can do to reduce your risk, see … program. For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: Adding More Activity … see the topic Fitness: Getting and Staying Active . Quick Tips: Getting Active At Home Fitness: Adding More Activity …
Medical tests
… most effective way to prevent a pregnancy. The number of unplanned pregnancies is 24 out of 100 women who typically … occur and on the day of ovulation. Risks You may have an unplanned pregnancy using fertility awareness. To use these … best when all the methods are used together. The number of unplanned pregnancies is 24 out of 100 women who typically …
Health topics
… healthier eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make … healthier eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make …
Health topics
… effects of antidepressants Common side effects Try these tips to help you manage some of the common side effects of … effects of antidepressants Common side effects Try these tips to help you manage some of the common side effects of …
Health topics
… improve how well you sleep. This topic will give you some tips on how to do just that. Lots of things affect how well … how well you sleep. How can you sleep better? Here are some tips that may help you sleep more soundly and wake up … improve how well you sleep. This topic will give you some tips on how to do just that. Lots of things affect how well …
Health topics
… that fewer than 1 out of 100 people who use it will have an unplanned pregnancy. But when the shot is not used exactly … that about 6 out of 100 people who use it will have an unplanned pregnancy. footnote 1 Be sure to tell your doctor … that fewer than 1 out of 100 people who use it will have an unplanned pregnancy. But when the shot is not used exactly …
Healthy eating
… can make a difference. This handout provides advice and tips on three important parts of a healthy lifestyle: diet, … fit into your plans to reduce your risk. Here are some tips: Keep these foods as “sometimes” foods rather than … you eat to no more than 500 grams (18 ounces) per week. Tips to make this happen: When you eat meat, work toward …
Healthy eating
… recipes using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Use sensational … Substitutes" from Bake Better Bites: Recipes and Tips for Healthier Baked Goods , pg 5. Act to support … a HealthLinkBC Dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 MB) Tips and …
Health topics
… requires you to track your menstrual cycle. The rate of unplanned pregnancies is much higher with natural methods … resources for sexual and reproductive health, including unplanned pregnancies. … Birth control …