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… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … crush it in food or drink? Reminders Be sure you understand your doctor's instructions. State any concerns you have …
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… Writing your birth plan or birth wishes Last updated August 12, 2013 … Once you go into labour, you may not be able to control your surroundings. Many pregnant people write up a birth … is not always possible for all your wishes to be followed. Tips for writing your birth wishes Be flexible. During …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … You may want to try one or more of the following relaxation tips to see what works best for you. Relaxing the mind Take … the body Do yoga. You can get books and videos to do at home or take a yoga class. Stress Management: Practicing …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … Read more about setting goals . Here are some quick tips about activity goals: Stretch, breathe, and lift. Think … Getting Active as a Family Quick Tips: Getting Active at Home Be sure to have the correct clothing and gear . Learn …
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… Gestational Diabetes: Checking Your Blood Sugar Actionset Overview Checking your blood … that make diabetic medicines and supplies. Or use a home blood sugar diary. Make a blood sugar log in a … fingers Frequent blood sugar testing can lead to sore fingertips. Here are some ideas to help avoid this. Always prick …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the …
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… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … of getting heartburn. Late-night snacks aren't a good idea. Reducing pressure on your stomach Putting pressure on your … of getting heartburn. Late-night snacks aren't a good idea. Reducing pressure on your stomach Putting pressure on your …
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… Menopause and Your Risk for Other Health Concerns On this page: Overview … health problems. A healthy lifestyle includes the following tips. Stop smoking. Not smoking may reduce hot flashes and … health problems. A healthy lifestyle includes the following tips. Stop smoking. Not smoking may reduce hot flashes and …
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… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Related … Pace yourself. You may want or need to quit slowly by reducing the number of times you use tobacco each day over … or spit cups. Don't let people smoke or use tobacco in your home. Change your daily routine. Take a different route to …
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… Preparing your toddler for healthcare visits Last updated August 11, 2013 Your toddler needs regular healthcare, including visits to … to make those trips less stressful for both of you: Talk to your toddler about what's happening. Explain where you are …
