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Health topics
… active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as … brisk walking, riding a bike, or running. They strengthen your heart and lungs and build up your endurance. Strength …
Health topics
… the baby's head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) …
Health topics
… Overview Overview It is normal for your child to be moody or somewhat grouchy as they get older. But if your child is sad or grouchy for a long time or seems to … is not a normal part of growing up. Deciding whether your child's behaviour is normal or is a symptom of …
Health topics
… You do not follow the treatment plan. You have to follow your therapy routine exactly as your doctor orders, to have the best chance of keeping … too close together can upset the levels of the drug in your body and lead to seizures, severe side effects, and …
Health topics
… Overview It's important to take care of your supplies so that you can test your blood sugar safely and get the most accurate results. Take care of your meter. Follow the care instructions from the …
Health topics
… have decided to quit smoking . Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who understand. Give you hope and the confidence to quit. Improve your coping skills. Teach you ways that have helped others …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
Health topics
… scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the chair to push yourself up while keeping your back straight. If your seat does not have arms, …
Health topics
… veins Varicose veins are common during pregnancy. To lower your risk, use measures that are safe during pregnancy. … Prolonged sitting and standing puts added stress on your veins. Lie on your side when you are sleeping or resting. This takes the …
Health topics
… pale, tingle, and feel cool or numb. How is it diagnosed? Your doctor can usually diagnose a broken collarbone by asking you questions and examining you. Your doctor will check: The affected area and look for a lump or bump. Blood flow, by taking your pulse and checking your skin colour and temperature. …
