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… Tips for Picking the Right Activities On this page: Overview … Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical activity likes … Science & Elizabeth T. Russo MD - Internal Medicine … Tips for Picking the Right Activities …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful vegetables, your … and use it in burritos, soups, and casseroles. Make "almost homemade" dinners. Start with one or two prepared …
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… under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep … activity Regular physical activity is an important step in reducing your stress and improving your health Physical …
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… Quick Tips: Successful Breastfeeding On this page: Overview … and techniques can help you be more successful. Before your baby is born, take classes, read books, and watch … breastfeeding techniques. If you have concerns about your ability to breastfeed, talk to a lactation consultant … & Kirtly Jones MD - Obstetrics and Gynecology … Quick Tips Successful Breastfeeding …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get … Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And … a shorter distance, and switch to swimming or riding an indoor bike. Know when you have sore muscles and not joint …
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… Reducing Financial Stress With Better Money Management On … page: Overview Overview Concerns about money can strain your relationships, make it hard to sleep, and take a toll … Medical Review: JoLynn Montgomery PA - Family Medicine … Reducing Financial Stress With Better Money Management …
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… Reducing Biting in Children Ages 8 to 14 Months On this … bites, say "Biting hurts." If you are bitten, exaggerate your response to the pain. This helps the child learn why … MD - Family Medicine & Susan C. Kim MD - Pediatrics … Reducing Biting in Children Ages 8 to 14 Months …
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… Safety At Home in Baby's First Year Last updated July 5, 2019 Too many … at home - but you can reduce the risk by following these tips. On this page: Keep your home safe Keep baby safe Baby first aid Burn prevention …
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… Wildfires and your health Last updated July 12, 2024 Download PDF: … and more. Wildfire smoke is composed of many different air pollutants. For more information, see BC Centre for Disease … Interior Health: Air Quality Northern Health: Air quality (indoor/outdoor) Vancouver Coastal Health: Air quality Heat …
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… Quick Tips: Getting Active as a Family On this page: Get started … and work on increasing the number of steps you take on your family walks. Register the whole family in a family fun … golf. Fly a kite . Pick up trash at a local park. Indoor and rainy-day activities Have a family dance night . …
