3822 results found
Health topics
… for 5 or 10 minutes every day. Or increase your number of steps by 300 to 500 each day. Set a longer-term goal after … can you make a walking program part of your life? Adding steps to your walking program You can increase your walking … for 5 or 10 minutes every day. Or increase your number of steps by 300 to 500 each day. Set a longer-term goal after …
Health topics
… 1 slide 1 of 5 < Prev Next > slide 1 of 5, Step 1, First, be sure you know which end of the epinephrine shot … > slide 5 of 5, Step 5, Put the used injector, needle-end first, into the storage tube that comes with your injector. … 1 slide 1 of 5 < Prev Next > slide 1 of 5, Step 1, First, be sure you know which end of the epinephrine shot …
Healthy eating
… is listed in the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include … of minutes you are active each week, working towards the first goal of 30 minutes every day. To make time for …
Healthy eating
… will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad dressings and sauces Take a …
Health topics
… Treatment for a finger, hand, or wrist injury may include first aid, medicine, and "buddy-taping" for support. It also … Post-Operative Problems Cold Temperature Exposure Self-Care First aid for a possible broken bone Most minor finger, … if you think that you might have a more severe injury, use first aid until you can be seen by a doctor. If a bone is …
Medications
… use more than 4 times a day. To apply eye drops, wash hands first. To avoid contamination, do not touch the dropper tip … out. Try not to blink or rub your eye. Repeat these steps for your other eye if needed. Do not rinse the … Information last revised December 2022. Copyright(c) 2023 First Databank, Inc. Selected from data included with …
Healthy eating
… eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that …
Healthy eating
… disease. It also covers what to eat after surgery. Steps you can take People often believe that they need to …
Healthy eating
… are a few tips to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you …
Health topics
… In bad weather, be especially careful on curbs and steps. Never use your walking aid to help you stand up or … up. Always use your strong or uninjured leg to take the first step when you go up stairs or a curb (see instructions … When you go back down, step with your weak or injured leg first. Remember "up with the good, and down with the bad" to …
