3821 results found
Health topics
… reach a healthy weight? Notice and stop your thoughts The first step is to notice and stop your negative thoughts or … reach a healthy weight? Notice and stop your thoughts The first step is to notice and stop your negative thoughts or …
HealthLinkBC files
… child how to wash their hands properly by following these steps: Wash hands well with warm water and soap Rub hands …
Health topics
… planner and grocery list shown below as you follow these steps: Get out your cookbooks and plan several main meals. … books for quick reference. This way, whoever gets home first can start dinner. The first few times you do this, it will seem like a fair amount …
Health features
… signs of stress or trauma in yourself and your family. First Nations Health Authority: Recognizing and Resolving … Your Child With Stress After a flood When your local or First Nations government has declared it is safe for you to return home, there are steps you can take to make the transition easier and safer. …
Health topics
… You will need a friend to exchange massages. Use these steps to give your friend a shoulder and neck massage. Have … lets your friend's neck muscles relax. With the thumb and first finger of your other hand, make tiny circles at the … lets your friend's neck muscles relax. With the thumb and first finger of your other hand, make tiny circles at the …
Health topics
… side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with direct pressure … side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with …
Health topics
… and grow at a steady but slower pace than during their first 12 months of life. Between 12 and 24 months of age, … Well?" at www.dietitians.ca/Your-Health/Nutrition-A-Z/Toddlers/Child-growing-well… to view standard growth charts. … Well?" at www.dietitians.ca/Your-Health/Nutrition-A-Z/Toddlers/Child-growing-well.aspx to view standard growth …
Health topics
… ring . Usually, a ring is started during one of the first 5 days of the menstrual cycle . The ring is replaced … day that you insert a new vaginal ring, then follow these steps. Use your fingers to tuck the vaginal ring into your … Did not use hormonal birth control last month Count the first day of your menstrual period as Day 1. Insert the …
Health topics
… 12, 2013 Download PDF: Document French If this is your first time breastfeeding, it may take some practice before … prevent or overcome common breastfeeding challenges. In the first hour(s) after birth: Have your baby skin-to-skin on … will likely show an interest in breastfeeding within the first 30 to 60 minutes after birth. It's important to allow …
Health topics
… 3 times. Over time, increase to 8 to 12 times. Repeat these steps with your other arm. Elbow circles slide 2 of 6 < Prev … 3 times. Over time, increase to 8 to 12 times. Repeat these steps with your other leg. Leg lift slide 5 of 6 < Prev … 3 times. Over time, increase to 8 to 12 times. Repeat these steps with your other leg. Step up slide 6 of 6 < Prev …
