1997 results found
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… to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the … reduce soreness after exercising and reduce the risk of injury. Practice landing skills. This is especially … them to more pressure and increases the risk for an ACL injury. When landing after jumping: Land with the knees …
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… on their own. It's common for a nail to turn black after an injury. The black or purple-black colour is caused by blood under the nail. It will go away as the injury heals. Black, brown, or purple discoloration under a … of nail problems Nail problems can also be caused by: An injury to a nail. Hangnails . A hangnail may lead to a minor …
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… Head Injury, Age 3 and Younger On this page: Overview Check Your … head. Some head injuries are more serious. This is called a traumatic brain injury (TBI). A TBI can range from a mild concussion …
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… Head Injury, Age 4 and Older On this page: Overview Check Your … Some head injuries are more serious. This is called a traumatic brain injury (TBI). A TBI can range from a mild concussion …
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… Living With a Spinal Cord Injury On this page: Overview Rehabilitation Bladder Care … is a soft bundle of nerves that goes from the base of the brain to the lower back. It runs through the spinal canal, a … But setbacks and "bad days" can be frustrating and traumatic. The key to working through frustrations is …
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… Non-Suicidal Self-Injury On this page: Overview Overview What is non-suicidal … Have certain health conditions such as depression, post-traumatic stress disorder (PTSD), a personality disorder, or … Have certain health conditions such as depression, post-traumatic stress disorder (PTSD), a personality disorder, or …
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… to describe how much damage there is. For example, a C7 injury is associated with the seventh cervical nerve of the … the damaged area. This means that messages sent from the brain can't make it to body parts below the damaged area, … the damaged area. This means that messages sent from the brain can't make it to body parts below the damaged area, …
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… First Aid for a Spinal Injury On this page: Overview Overview The possibility of a spinal injury must be considered anytime an accident involves the … move the person if you think he or she may have a spinal injury unless there is an immediate threat to his or her …
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… Abdominal Pain Following an Injury On this page: Overview Overview Blunt abdominal … deep enough to enter the abdominal cavity. After a minor injury to the belly, pain, nausea, or vomiting may occur. … other symptoms that continue, increase, or develop after an injury may be a sign of organ damage. Current as of: …
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… Pain in a Spinal Cord Injury On this page: Overview Overview … ways. Neuropathic pain Neuropathic pain around the injury area is the most common type of pain with an SCI. … in different areas of the body. For example: Spinal cord injury (central) pain occurs in areas where you have lost …