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Health topics
… activity has short-term and long-term health benefits and can help to prevent and treat many chronic conditions, such as heart disease, diabetes, cancer, and dementia. Newer evidence shows a … Resources are searchable through key words, subjects and type. Note: The individual resources were not evaluated by …
Health topics
… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool … heart rate, and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout. What …
HealthLinkBC files
… Is it safe to travel during pregnancy? Pregnant women can be at increased risk of becoming infected or developing … from some infections. Some of these infections can also affect your developing baby. If you are pregnant and want to …
HealthLinkBC files
… happens when a person takes more opioids than their body can handle. Breathing may become irregular and slow, and a person may not respond to stimulation. If someone cannot breathe, or is not breathing enough, the oxygen … to reverse opioid overdose. Naloxone has no effect if you have not taken opioids. It will not get you “high” and …
HealthLinkBC files
… most active at night. Bed bugs prefer locations where they can easily hide and feed regularly, such as sleeping areas. … mental health impacts, such as anxiety and insomnia. If you are concerned about your physical or mental health … heavy-duty plastic bags or plastic storage bins with secure lids Throw out any items that can’t be washed, heated …
HealthLinkBC files
… Seniors are a valuable resource in our community. Many can help with emergency preparations and respond as … help provide services during emergencies. These services can include: Lodging Clothing Emotional support resources … contact an Emergency Management BC regional office in your area: …
Health topics
… Pumping breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - … two reasons: Essential: You need to pump because your baby cannot breastfeed or cannot breastfeed well enough. Examples … or more. The cost of pumps varies, mostly because of the type of carrying case. Combine electric pumping with hand …
Health topics
… called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation … what you experience without trying to change it. Meditation can help you relax, because you are not worrying about what … a comfortable position in a chair or on the floor. Or you can lie down, if that is more comfortable for you. If your …
Health topics
… Warfarin: Taking Your Medicine Safely Actionset Overview Warfarin is a … the time it takes for your blood to clot. That means it can cause bleeding problems. So it's important to know how to take it safely. Foods and other medicines can affect the way warfarin works. Some can make warfarin …
HealthLinkBC files
… as a fever seizure, is a seizure caused by a fever. They can occur when your child has a fever of 38ºC (100.4ºF) or higher. During a … usually last from 30 seconds to 2 minutes. However, they can be as short as a few seconds or last for more than 15 …
