6356 results found
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart … Most adults only need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much …
Health topics
… but a little behind in another. At routine checkups, your child's doctor will check for milestones. This is to … child is growing and developing as they should. Your doctor can help you know what milestones to watch for as your child gets older. Or you can look for sources of information and support nearby. …
Health topics
… Heroin is also an opioid. Taking too much of an opioid can slow or stop your breathing. This is an emergency. If naloxone is given … it may save a life. Naloxone comes in a take-home kit you can carry with you. You may hear it called a Narcan kit or a …
Health topics
… member or friend who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys … is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes …
Health topics
… this page: Overview Overview As soon as you start to think about leaving, you need to take extra … The more prepared and supported you are, the safer leaving can be. Here are some tips that may be helpful. Keep in mind … or check your local phone book.Your local women's shelter can help answer your questions. They also can help you deal …
Health topics
… Contact us You can contact HealthLink BC 24 hours a day, 7 days a week … can contact 8-1-1 using Video Relay Services (VRS), or Teletypewriter (TTY). Video Relay Services (VRS) sign language …
Health topics
… Taking Antidepressants Safely Actionset Overview If your doctor has prescribed antidepressants, there are some … to know about how to take them. Following these guidelines can reduce problems and help you get the most benefit from … dose or have you try a different medicine. Antidepressants can cause side effects, but most of them are mild and go …
Health topics
… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, online videos, or scripts to help you … when they do this. This exercise demonstrates how your body can respond to what you are imagining. You can achieve a …
Health topics
… tooth enamel is less serious than one to a deeper layer of your tooth . A chip may result from grinding the teeth at night. A dentist can recommend a course of treatment for you. Breaks … must be checked by a dentist. Deep fractures or cracks can lead to inflammation, infection, or death of the tooth. …
Health topics
… Overview Overview Here are some things you can do to help prevent problems when you or your child has … have fifth disease . A virus that causes fifth disease can suddenly stop the body from producing red blood cells. …
