6358 results found
Health topics
… Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ … goal of walking briskly for at least 30 minutes a day. You can try to do this 5 days a week or more. Find a walking …
Health topics
… Psoriasis is most common in adults. But children and teens can get it too. How can you protect your skin, scalp, and nails? Caring for your …
Health topics
… Stress Management: Managing Your Time Actionset Overview Time management is a way to … do. It helps you decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier, less …
Health topics
… Someone Who Is Depressed Actionset Overview If someone you care about has been diagnosed with depression, you may … so. Depression is a disease. It's not being lazy, and you can't "just get over it." The best thing you can do for someone who is depressed is to help him or her …
Health topics
… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal reflux disease (GERD) can be painful and, if allowed to continue, can lead to complications including esophagitis. Esophagitis …
Health topics
… Quitting Smoking: Helping Someone Quit Actionset Overview Your partner or friend has decided it's time to quit … other tobacco products, such as chew, snus, or snuff. You can help someone quit smoking by offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and …
Health topics
… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … worry about gaining weight. You get cranky and anxious. It can be hard to sleep. You're not the only one. Most people … Medicines help ease withdrawal symptoms and craving. This can help you feel better and make it more likely that you …
Health topics
… A hot flash is a sudden feeling of intense body heat. Your head, neck, and chest may get red. Your heartbeat may … or you may have them many times each day. Hot flashes can be uncomfortable and upsetting. They can lower the quality of your sleep and daily life. But they …
Health topics
… Overview Often an older child will feel jealous when you have a new baby. It may take a few months before a child … are competing with their siblings for this attention. How can you help children manage conflict and jealousy? Preparing for a new baby An older child can have lots of feelings and reactions to the idea—and the …
Health topics
… page: What is dehydration? How is dehydration treated? What can you expect? Where can you learn more? What is dehydration? Dehydration means …
