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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview … if they don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their … to get a child back to sleep. Their own lack of sleep can affect parents' focus at work or in school. Health …
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… Failure Actionset Overview Triggers are things that make your heart failure symptoms worse. Triggers upset the … your heart failure symptoms get worse. Sometimes triggers can lead to sudden heart failure . Triggers include eating … person may not have the same effect on someone else. How can you avoid triggers for sudden heart failure? Watch for …
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… or depressed. No matter what emotions you are feeling, you can give yourself some control and peace of mind by … include: Atrial fibrillation. Carotid artery disease. Diabetes. High blood pressure. High cholesterol. If you have … methamphetamine). Your doctor can help you figure out what type of treatment is best for you. Have a heart-healthy …
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… page: What is non-fatal drowning? How is it treated? What can you expect after a non-fatal drowning? Where can you learn more? What is non-fatal drowning? Drowning …
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… high in calcium, potassium, and magnesium. These nutrients can lower blood pressure. Taking calcium, potassium, and … that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … your eating habits. Support from family and friends can go a long way toward helping you find success in …
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… they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained. If you do start to gain weight, there are steps you can take. The important thing is to quit smoking. The minute …
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… it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are linked … Your doctor might suggest that you take medicine too. How can you make changes? You might have to make a few changes … Below you'll find some tips for making small changes that can help you get started on healthy changes. 1. Eat healthy …
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… Getting Started Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you from … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can
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… around the nose, mouth, and other parts of the face. It can also appear on any skin not covered by clothes, such as … severe pain, worsening redness, weakness and fever. If you or your child has these symptoms, discuss them with your … itching. In rare cases, the bacteria that cause impetigo can get into the bloodstream and cause kidney disease. How …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To …