6358 results found
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … g (2 ½ oz) 18.0 Mackerel, cooked 75 g (2 ½ oz) 14.3 Clams, canned 75 g (2 ½ oz) 14.0 Sardines, canned in oil, drained …
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… and nervous tissue, usually by a bite. In humans, rabies can be prevented by immunization soon after exposure. The … also act strangely. Bats are usually active at night. If you see bats during the day, they may not be normal. … at least 15 minutes. This greatly reduces the chance of any type of infection Seek medical care from your health care …
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… is feeding a baby milk from the mother's breasts. You can feed your baby right at your breast. You can also pump … from some health problems, such as infections, obesity, and diabetes. footnote 2 Breastfeeding has benefits for you too. … your baby's immune system . A lower risk for many types of infections, such as ear infections. Fewer …
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… On this page: Overview Overview As you or a family member ages, you may have concerns about how … You or a loved one may not have training to provide some types of care. Or a family member may have financial or … members may live far apart. This is where long-term care can help. It can provide a safe and structured environment …
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… COPD: Avoiding Your Triggers Actionset Overview You can help reduce … control, there are others that may be easier to avoid. How can you avoid triggers? Here are some ways to avoid COPD …
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… Overview To avoid losing weight and muscle mass when you have COPD, you generally need to eat more foods that … what foods you need to gain or maintain your weight. How can you avoid weight loss? Here are some ways to get more … you have COPD. Eat high-calorie snacks. Snack foods that can help you add calories to your diet include: Ice cream. …
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… Actionset Overview Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep night after night can make life miserable. You may be so tired that you just …
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… memories and feelings about a previous greater loss. How can you help an older adult who is grieving? Here are some ways you can help an older adult who is grieving. Spend time with the …
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… is stiffness, pain, and limited range of movement in your shoulder . The tissues around the joint stiffen, scar … course of a year or more. What causes it? Frozen shoulder can develop when you stop using the joint normally because … of pain, injury, or a chronic health condition, such as diabetes or a stroke. Any shoulder problem can lead to …
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… page: Overview How to do rescue breathing and CPR Where can you learn more? Overview CPR (cardiopulmonary resuscitation) … rescue breathing or CPR. But if they do, the best thing you can do is be prepared. Talk to your doctor or take a class …
