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… Cal's Story: Learning to Exercise When You Have COPD On this page: Cal's Story Cal's Story … Cal thinks it helped a lot that he increased his walking time so gradually. It kept him from getting discouraged. … Yoneda MD - Pulmonology … Cals Story Learning to Exercise When You Have COPD …
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… Breast Cancer Screening: When Should I Start Having Mammograms? Decision Point You … options Start having screening mammograms at age 40 (or anytime in your 40s). Start having screening mammograms at age … best available evidence. footnote 3 The evidence is rated using four quality levels: high, moderate, borderline, and …
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… Many people may drink alcohol to help them go to sleep. But when you drink alcohol, you are more likely to awaken later … Nicotine, which can disrupt sleep and reduce total sleep time. Smokers report more daytime sleepiness and minor … Many people may drink alcohol to help them go to sleep. But when you drink alcohol, you are more likely to awaken later …
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… On this page: Overview Overview When visiting a treatment centre to see whether the program … contain cognitive therapy and/or medicine therapy? How much time do you spend in the program a day, and how many weeks … Policy . Learn how we develop our content . … Overview When visiting a treatment centre to see whether the program …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story Related … things now. I look forward to every day. "Now there's no stopping me. I go online every day and 'chat' with people. … things now. I look forward to every day. "Now there's no stopping me. I go online every day and 'chat' with people. …
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… Fitness: Staying Active When You Have Young Children Actionset Overview Even people … have children. Young children can demand so much of your time that you barely have time to breathe, let alone be … work. How can you fit physical activity into your schedule? When your child is asleep Children take up a lot of your …
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… keep drugs or alcohol out of your life. Questions to ask When visiting a treatment centre to see whether the program … contain cognitive therapy and/or medicine therapy? How much time do you spend in the program a day, and how many weeks … keep drugs or alcohol out of your life. Questions to ask When visiting a treatment centre to see whether the program …
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… Domestic Violence: Checklist of Things to Take When You Leave On this page: Overview … or a library. Here are some helpful items to get together when you are planning on leaving an abusive situation. Keep … or a library. Here are some helpful items to get together when you are planning on leaving an abusive situation. Keep …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … on the meals and snacks you want. Think about how much time you have to prepare your meals, and then choose recipes … maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see which items you …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting Started … and that can lead to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change makes it hard to stay on track? Think about …
