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… most people regain the weight they have lost, and sometimes more, no matter which method they use. Not all diet … to lose weight. A healthy weight is the weight you reach when you're active and eating healthy foods. Many people who … Ask your doctor about any diet plan you are thinking of using. You should also think about how well you'll be able …
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… Fitness: Using a Pedometer, Step Counter, or Wearable Device … it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness … walking, each week. It's fine to walk in shorter periods of time throughout your day and week that add up to the …
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… Patty's Story: Using Positive Thinking to Help Back Pain On this page: … Pain Sometimes Patty doesn't know whether to laugh or cry when one of her three kids runs at her for a flying hug. She … I think it makes my pain not bother me as much," she says. Stopping negative thoughts to reduce pain Patty walks a lot, …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: Overview Overview Sometimes daily activities can be exhausting when you have COPD, heart failure, or another long-term …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So … of sight. Ask family members not to leave food on the table when they are finished eating. Set up a kitchen or … friends know that you'd like to hear encouraging words from time to time, and that their words and actions mean a lot. …
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… means that your body makes too little thyroid hormone. When you have hypothyroidism, you need to take thyroid … It may also be a good choice if this is the first time you are being treated for Graves' disease, if you are … and you may have a relapse . FAQs What is hyperthyroidism? When you have hyperthyroidism, your thyroid gland makes too …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview Overview When cancer comes back or spreads, you may find yourself … with challenges before? Which of them could help you this time? Who can you count on for support? What kind of support …
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… menopause, the ovaries make most of your body's estrogen. When your ovaries are removed (oophorectomy) during a … hysterectomy is surgery to remove the uterus . Most of the time, a hysterectomy is done to treat a problem with the … ET is started. Talk with your doctor about these risks. Using ET may increase your risk of: Stroke. Blood clots. …
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… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview Related … yourself will help provide you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure … - Developmental Pediatrics … ADHD Taking Care of Yourself When Your Child Has ADHD …
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… Tips to Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or overwhelming, it can be easy to … having less contact with certain people. Choose to spend time on things that are meaningful to you. For example, you …
