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Eating Right When You Have More Than One Health Problem

… Eating Right When You Have More Than One Health Problem On this page: … that can help. Get help. If your diet guidelines are confusing or hard to follow, talk to your doctor. Or you may … most important for your health. Make one diet change at a time. Start with the change that's most important. For …

Substance Use Staying Alcohol- or Drug-Free After Treatment

… A sponsor is someone who has been in recovery for a long time and helps you stay substance-free. Have a healthy … worthwhile to do, you may be less likely to go back to using substances. For example, you might: Do volunteer work … worthwhile to do, you may be less likely to go back to using substances. For example, you might: Do volunteer work …

Harm reduction for families caregivers and friends of people who use substances

… caregivers and friends be concerned if a loved one is using substances? Remember that people use substances for a … and not all substance use is problematic. If a loved one is using substances, it does not always mean they have a … Accept that the person may not want supports at this time How can families, caregivers, and friends reduce harm …

Taking Care of Yourself When You Have a Child With Physical Emotional or Behavioural Problems

… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … Here are some tips for taking care of yourself. Schedule time for yourself. Use a calendar or planner to set aside … for information and assistance to come to you. Consider using respite care, which is a family support service that …

Quick Tips Modifying Your Home and Work Area When You Have Arthritis

… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this page: Get started Related … hard to go up and down stairs or get in and out of a chair. When these everyday tasks get harder to do, you may feel … boxes or furniture. If you can't use these items all the time, learn to lift an object safely. Be sure to keep the …

Making a Plan to Help Someone Get Treatment for Alcohol Use Disorder

… can help you set up your plan. The plan should include: When you will talk with the person. Don't try when the person is drunk. Usually, the best times to talk with the person are right after a drinking …

Breathing Problems Helping a Child Use a Metered-Dose Inhaler and Mask Spacer

… over the mouth and nose can make the inhaler easier to use. Using an MDI with a mask spacer: Helps get the right amount … a pill form. How to help your child use the inhaler Before using a metered-dose inhaler (MDI) with a mask spacer: Talk … make sure your child knows what medicine to use at what time. You might try using coloured stickers to teach the …

Down Syndrome Helping Your Child Learn to Walk and Use Other Motor Skills

… get them. But do not frustrate your child by moving the toy when he or she almost reaches it. Play pat-a-cake with your baby. Place your baby's legs so that they are touching when you are carrying or holding him or her. This will … child bang pots and slap his or her hands on the table at times. Guide your baby in playful exercises, which helps him …

Dental care for your infant and toddler

… at bedtime) Not brushing your child’s teeth daily Not using fluoride tooth paste According to the Canadian Dental … goes into the mouth and how long it stays in the mouth. When your child eats or drinks sugars, the germs (bacteria) … to your baby by: Avoid sharing toothbrushes Avoid licking soothers to clean them Avoid feeding your baby with a spoon …

Safety At Home in Babys First Year

… or on a soft surface. Keep one hand on your baby at all times during diaper changes. Your baby should only chew and … specifically made for a baby's mouth (such as teethers and soothers). Don't let your baby suck or chew on any soft … on the inside of your wrist Check bath water temperature by using your elbow Keep the temperature in your hot water …