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Health topics

A video on alternative feeding methods for newborns

Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… 15% DV or more is a lot. Cook from scratch more often using fruits and vegetables, whole grains and protein foods …
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For health care professionals

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For persons with chronic conditions

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Community Health Centres

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Policies and guidelines

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Food labels

… nutrition information on packaged food. Learn more about using food labels to make healthier choices. Understanding …
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Walking log

… for, as well as how you feel and how much effort you are using. To learn how to calculate the intensity (RPE = rating …
Health topics

Down syndrome autism and developmental delays

Health topics

Warming up

… after your body has warmed up, walk at a quicker pace. Sometimes warm-ups include movements that are similar to the …