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HealthLinkBC files

Iron and Your Health

… tea, herbal tea or coffee with your meal. Wait 1 to 2 hours after eating. These beverages can reduce the amount of …
HealthLinkBC files

Helping your 1 to 3 Year old child eat well

… such as breastmilk, plain whole cow’s milk and water. After age 2, other options include skim, 1% and 2% milk and …
HealthLinkBC files

Abuse and neglect of older adults Understanding gender differences

… with abuse or neglect may occur in later life. It may begin after the man has developed a disabling condition and relies …
Health features

Beat the heat

… events Canadian Red Cross: Heat waves: Before, during & after Fraser Health Authority: Extreme heat Government of …
Health topics

Quick Tips Helping Your Child Stay Safe and Healthy

… healthier: Wash your hands each time you use the toilet, after you blow your nose, and before you eat. Don't share … healthier: Wash your hands each time you use the toilet, after you blow your nose, and before you eat. Don't share …
Health topics

Heart Failure Activity and Exercise

… It can take months to get into the habit of exercising. After a few months, you may find that you look forward to … It can take months to get into the habit of exercising. After a few months, you may find that you look forward to …
Health topics

Stress Management Breathing Exercises for Relaxation

… Notice how you feel at the end of the exercise. Next steps After you have mastered belly breathing, you may want to try … Notice how you feel at the end of the exercise. Next steps After you have mastered belly breathing, you may want to try …
Health topics

Diabetes in Children Checking Blood Sugar in a Child

… You may not get accurate results if you use test strips after their expiration date. Many meters don't need a code … You may not get accurate results if you use test strips after their expiration date. Many meters don't need a code …
Health topics

Long-Term Care Choices

… disease. Head injuries. Broken bones or problems after joint replacement surgeries. Frailty . Some people … disease. Head injuries. Broken bones or problems after joint replacement surgeries. Frailty . Some people …
Health topics

Growth and Development Helping Your Child Build Self-Esteem

… period of time will help encourage positive behaviour . After 3 weeks, review your notes to see your child's … period of time will help encourage positive behaviour . After 3 weeks, review your notes to see your child's …