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COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may … help you get the nutrition you need. But if you have other diet limitations, talk with your doctor or a registered dietitian before making changes in what you eat. Make eating …

Irritable Bowel Syndrome Controlling Symptoms With Diet

… Irritable Bowel Syndrome: Controlling Symptoms With Diet Actionset Overview Irritable bowel syndrome, or IBS, is … Most people can control their symptoms by changing their diet and easing stress. No specific foods cause everyone who … all foods from any one food group without talking with a dietitian. You need to make sure you are still getting all …

High Blood Pressure Using the DASH Diet

… High Blood Pressure: Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, … are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give up. As …

Celiac Disease Eating a Gluten-Free Diet

… Celiac Disease: Eating a Gluten-Free Diet Actionset Overview Celiac disease (or celiac sprue) is … to the small intestine by eating a strict gluten-free diet. How to eat gluten-free Eating a gluten-free diet can be challenging. But if you take your time to read …

Obesity Should I Use a Diet Plan to Lose Weight

… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want to … can talk to your doctor about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare Options … Yourself 6 Your Summary Get the facts Your options Use a diet plan to help you lose weight. Get to a healthy weight …

Diabetes Coping With Your Feelings About Your Diet

… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we eat, … feelings can interfere with your ability to follow your diet for diabetes. If you feel that certain foods, such as … you accept your negative feelings about diabetes and your diet, you will be more likely to let go of these feelings. …

Kidney Stones Preventing Kidney Stones Through Diet

… Kidney Stones: Preventing Kidney Stones Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating plan to help … them again. But by following the eating plan your doctor or dietitian suggests, you may prevent new kidney stones. Drink …

Quick Tips Adding Fruits and Vegetables to Your Diet

… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Educator … Quick Tips Adding Fruits and Vegetables to Your Diet …

Dawns Story From Dieting to Healthy Eating Habits

… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn is no stranger to dieting. Over the years, she followed many different … habits, and her weight would go back up. She says that with dieting "There is a mind-set that this is a diet. And when I …

Weight Management Should I Use Over-the-Counter Diet Aids

… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want to have a say in this … them. Weight Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings … Summary Get the facts Your options Use an over-the-counter diet aid to help you lose weight. Get to a healthy weight by …