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Health topics
… Boosting Your Metabolism On this page: Overview … loses it? One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal metabolic rate . We often just call it …
Health topics
… Sleep and Your Health On this page: Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults …
Health topics
… Planning your delivery Last updated November 28, 2024 Overview If you are pregnant, you may want to develop a plan about where and how to deliver your baby. You can consider who you want to have at the …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon … talk to your health care provider or registered dietitian about a fibre supplement. Tips for Reading Food Labels Check …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … or your health care provider if you have questions about the type or amount of supplement that's best for you. …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium … or your health care provider if you have questions about the right amount and type of supplement that is best …
Health features
… Flooding and your health Last updated May 8, 2024 Download PDF: Document … Document Spanish Document Vietnamese Flooding can affect your health and safety in a number of ways. You may be required to evacuate if flooding is close to your home. Learn what you can do before an emergency or …
Health topics
… Breastfeeding your toddler Last updated January 25, 2018 All the leading … or chestfeeding has many benefits for both you and your child. Chestfeeding is a term that is becoming more … On this page: Benefits of breast or chest milk for your toddler Benefits of breastfeeding or chestfeeding for …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Health features
… Your health information Last updated February 26, 2024 There … digital tools available to securely and easily access your personal health information online. Some tools are … app You can download the Health Gateway app for free to your mobile phone, tablet or iPad from the Apple App Store …
