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Health topics
… it is important to find help. You can learn ways to manage your feelings and actions. Use one of the following … done in moments of anger can be harmful and abusive. Check your local phone book or provincial website for resources on getting help in your area. Social service departments . Many social service …
Health topics
… of the instructions the doctor has given. And always wash your hands before and after you're done. Here are some other … people who wear a catheter. It's best to talk with a doctor about options. Emptying the catheter bag The urine … be emptied regularly. It's best to empty the bag when it's about half full or at bedtime. If the doctor has asked you …
Health topics
… is done to look for changes in the cells of the cervix. If your test is abnormal, it means it found some cells on your … of cells taken from the cervix. Another Pap or HPV test in about 6 to 12 months. A colposcopy is usually done before … you'll be able to follow your doctor's recommendations about having regular tests. Talk with your doctor about your …
Health topics
… should improve. Normal soreness or pain usually occurs for about a minute when the baby first latches on to the breast. … called "tongue-tie." Before and during breastfeeding If your doctor says it is okay, take acetaminophen (such as Tylenol) about 30 minutes before breastfeeding. Make sure that your …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … size without having to measure. You can also learn a lot about your eating habits by simply tracking the types of …
Health topics
… to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … the middle of the night and can't get back to sleep within about 20 minutes, get out of bed and go to another room … the middle of the night and can't get back to sleep within about 20 minutes, get out of bed and go to another room …
HealthLinkBC files
… during pregnancy? There are a number of risks for you and your developing baby if you drink alcohol when you are … visits? Some pregnant women and people find it hard to talk about alcohol use with their health care providers. Your … support in various ways: Communicate Show that you care about them as well as the baby Encourage sharing of feelings …
Health topics
… can be caused by: Some medicines that damage the lining of your intestines. Radiation therapy aimed at your belly or … If you still have diarrhea after 2 days, ask your doctor about medicine. Your doctor may recommend that you take … If you still have diarrhea after 2 days, ask your doctor about medicine. Your doctor may recommend that you take …
Health topics
… This expression includes the name and pronoun you use, your style of dress, voice or hairstyle. Gender expression … trouble sleeping. Get sick more often. For more information about depression, see Depression or Depression in Children … trouble sleeping. Get sick more often. For more information about depression, see Depression or Depression in Children …
Health topics
… Overview A blood thinner can increase your risk of bleeding problems. If you take a blood thinner, … to stop. If you can't get the bleeding to stop, call your doctor. When to call for help Call 9-1-1 anytime you … severe headache that is different from past headaches. Call your doctor or nurse advice line now or seek immediate …
