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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … your bare upper arm. The lower edge of the cuff should be about 2.5 centimetres (1 inch) above the bend of your elbow … Press the start button. The cuff will inflate. After a few seconds, the cuff will begin to deflate. The numbers on the …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … these things. Educate yourself. Learning as much as you can about ADHD and your child's education rights will help you work with the school system more effectively. Learn about ADHD. Go online to locate national organizations. Ask …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … In severe cases, this can be fatal. For more information about the dangers of nitrates in well water, see the … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … children is a big job. It can be overwhelming to think about all the things your child needs to learn to stay safe … act, encourage them to stop, take a breath, and think about the consequences. Talk openly. Encourage your children …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview … enter puberty and experience the related physical changes about the same time as other adolescents. But sexually … to respond to strangers. Help your child understand rules about giving out personal information such as his or her …
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… Helping Your Child Transition Into Middle School or Junior High On … adolescents. If you suspect bullying is a problem: Talk about it with your child. Seek help from your child's … to performance anxiety. Some adolescents get overanxious about every assignment, quiz, paper, and test. Some may …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem is a person's core belief about himself or herself. A person's self-esteem is … Parents have the greatest influence on a child's belief about himself or herself. Letting your child know that he or …
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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … rugs and wall-to-wall carpeting. Talk with your family about this and about how this will affect family life. If you can't or …
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… Help Your School-Age Child Develop Social Skills On this page: … behaviour should be addressed, parents should be sensitive about when to get involved and try to let children work out … behaviour should be addressed, parents should be sensitive about when to get involved and try to let children work out …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
