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Health topics
… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk … (belly breathing). Practice this breathing method for about 10 minutes at a time, 3 or 4 times a day. As you get … three normal curves in your spine.) Hold this for about 6 seconds. Remember to keep breathing normally. Rest for up to …
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… 2024 Overview During pregnancy, you may have many questions about your health and potential complications that can occur … pregnancy or very high blood pressure may start in the second or third trimester. Very high blood pressure during …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor … People who are planning to get pregnant and have concerns about their risk factors may want to talk to their doctors … include an ultrasound and a blood test during your first or second trimester. These tests can help show if the …
Health topics
… purplish, reddish, dark, or whitish streaks, depending on your skin colour. Stretch marks are most common on the … the ring of skin around your nipples, may darken in the second trimester of pregnancy. A dark line may appear on the skin …
Health topics
… be done at any time. It doesn't matter when you last ate. Your fasting blood sugar level is equal to or greater than … can affect the lifespan of red blood cells, such as the second or third trimester of pregnancy, a recent blood loss or a blood …
HealthLinkBC files
… have a family history. If you know of vision problems in your family, your child's eyes should be examined by an eye … up activities, such as using a computer or tablet, playing video games, or watching television. These activities can … in a spot that reduces glare or use soft lighting What about wearing sunglasses and other types of protection? …
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… page: Overview Health Tools Cause Symptoms What Increases Your Risk When To Call Examinations and Tests Treatment … if you are feeling very sad or hopeless, ask your doctor about treatment. Getting treatment for depression may help … To improve your heart health: Don't smoke, and avoid second-hand smoke. Quitting smoking can quickly reduce the …
Medical tests
… Amniocentesis is a test to look at the fluid that surrounds your baby ( fetus ) in the uterus . Amniotic fluid has cells and other substances that can give clues about the health of your fetus. For this test, a needle is … Why It Is Done Amniocentesis may be done during your second trimester to find certain genetic conditions as well …
Health topics
… disease, regular physical activity is very important for your heart, mind, and body. Being active can help your heart … how to track it. If you've had cardiac rehab, you may know about rate of perceived exertion. Or you can try this easy … For example: Ride a bike. Work out to an online exercise video, or use a fitness app. Go dancing. Try to be active as …
Health topics
… feelings that occur after any loss. To help you cope with your feelings of sadness and yearning, you might try the following tips. Look at photos, watch videos, or exchange stories with other people about your loss. Acknowledge the loss. Take part in …