6361 results found
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Health topics
… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … maternal-fetal medicine, neonatology or a pediatrician. Your primary care provider will arrange further consultation …
Health features
… are most common in the summer and fall months. To protect yourself and your family against enteroviruses such as EV-D68, make sure to: Wash your hands. For more information on hand washing, see …
Health topics
… Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the … like walking, swimming, running and biking that use your body's large muscle groups improve cardiorespiratory … quickly. Moderate intensity A medium activity that works your body hard enough to raise your heart rate and cause you …
HealthLinkBC files
… or any persistent diarrhea or vomiting, see your health care provider. You may be asked to submit a … to detect so you may have to submit more than 1 sample. Your health care provider will decide if treatment with … diarrhea and/or vomiting has stopped, or as instructed by your local health authority. Avoiding this activity will …
Health topics
… Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along … rings. During class time - Take a movement break Stretch your arms and legs while sitting at your desk Body presses (with arms extended, press your body …
Health topics
… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re …
HealthLinkBC files
… umbrella if you can’t find a shady spot. If you cannot keep your child out of the sun, make sure to protect their skin … smart” clothing and sunscreen. Sun smart clothing Encourage your child to be “sun-smart.” Make sure they cover up with … and a Sun Protection Factor (SPF) of 30 or more if you and your child are out in the sun. Use a lip balm with SPF 30 as …
HealthLinkBC files
… and odorless, you cannot tell if you have nitrate in your well water unless you test for it. Nitrate is more … guideline levels of nitrate in drinking water. To help keep your family safe: Have your well water tested for nitrate Never give your baby well …
HealthLinkBC files
… Vietnamese Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of your body. Babies and children need iron for healthy growth …
