6361 results found
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of … at least 2 to 3 days a week. Hold each stretch for 10 to 30 seconds. Try to stretch each muscle group 4 times. But …
Health topics
… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood … followed by stretching. Hold each stretch for 15 to 30 seconds. Your cool-down should also include drinking water …
Health topics
… the permanent teeth begin to emerge, usually starting at about age 6. Your child probably had his or her first trip to the dentist … child's teeth. Keep your child away from cigarette smoke ( second-hand smoke ). Tobacco smoke may contribute to the …
Medical tests
… plaque is done using a product that stains the plaque on your teeth. Dental plaque is a sticky film of bacteria that … Swish the mixture around in your mouth with your tongue for about 30 seconds and then spit it out. Disclosing solution Put some …
Health topics
… you can comfortably and easily put drops or ointment in your eyes or someone else's. Eyedrops and eye ointments can … more drops or ointment than directed. If you have questions about this information, take it with you when you visit your … to put 1 eyedrop in the pouch. Close the eye for 30 to 60 seconds to let the drop absorb. For younger children: Have …
Medical tests
… hold in the urine stream or dip into a sample of urine. A second type uses a urine collection cup with a test device. … woman's missed period. But most test kits are more accurate about a week after a missed period. Why It Is Done A home … by detecting human chorionic gonadotropin (hCG) in your urine. How To Prepare Equipment You can buy home …
Health topics
… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your … muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may need to …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in … for vertigo. Put the date in the first column. In the second column, write down how many times you did the … six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes …
Medications
… is a summary and does NOT have all possible information about this product. This information does not assure that … medical advice and does not substitute for the advice of your health care professional. Always ask your health care … a child aged 2 through 8 years, the child should receive a second dose (usually at least 1 month after the first dose). …
Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and drink, and in the …
