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… This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But … also helps prevent injuries. A good trainer will teach you about proper form. Give your body time to adjust. Allow at … also helps prevent injuries. A good trainer will teach you about proper form. Give your body time to adjust. Allow at …
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… and protein foods as part of a nutritious food plan. What about supplements that are labelled for certain people (such … that provides only a single vitamin or mineral (unless your doctor or dietitian has recommended that you take an … ingredients. What should you watch out for? When you think about buying a dietary supplement , be sure to check the …
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… can usually diagnose lumbar spinal stenosis by asking about the history of your symptoms, doing a physical examination, and using … can usually diagnose lumbar spinal stenosis by: Asking about your history of symptoms. Doing a physical …
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… emergency? A hypertensive emergency can cause: Bleeding in your brain or body. Heart attack. Stroke. Heart failure. … emergency, doctors and nurses will carefully monitor your blood pressure and give you medicine intravenously (through a needle inserted in one of your veins). The immediate goal is to lower your blood …
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… A suprapubic catheter is a thin tube that drains urine from your bladder. The tube is put into your bladder through a small cut in your lower belly. The urine collects in a bag attached to …
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… Sjögren's: Caring for Yourself at Home Actionset Overview Sjögren's syndrome (say "SHOH-grins") causes your body's defence, or immune, system to attack the glands that make moisture. The condition affects your tear and saliva glands and sometimes other parts of …
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… injuries. If a crib doesn't meet current safety standards, your baby may be injured. A properly constructed crib has: … or broken parts, don't use the crib and don't try to fix it yourself. Get a crib that doesn't need any repairs. Do not … to learn more. Keeping your child safe in a crib The crib is the one place where …
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… toe? A broken toe is a break, or fracture, in a bone of your toe. A fracture can range from a hairline crack in the … What causes a broken toe? You may break (fracture) one of your toes by stubbing it, dropping something on it, or … Symptoms of a broken toe may include pain when you move your toe. You may have noticed a snap or pop at the time of …
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… heel pain. The plantar fascia is the ligament that connects your heel bone to your toes. If you strain your plantar … and watch you stand and walk. He or she will ask questions about your symptoms and your past health. Your doctor will … diagnose plantar fasciitis, your doctor will ask questions about: Your past health. This includes what illnesses or …
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… things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and … add up, so the fewer you have at one time, the better your chance of preventing a migraine. To manage your migraines: Use a headache diary to find your migraine …
