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… or stops the sperm from moving. The sponge fits inside your vagina and covers the cervix, which is the opening of … When the sponge is used exactly as directed , it is about 80% effective for preventing pregnancy. This means that about 20 out of 100 people who use it will have an unplanned …
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… nausea or vomiting, and increased urination. Call your doctor if you are worried. Start your next package of … take a home pregnancy test. Call your doctor for advice about the test results. If you haven't missed any pills, … stop taking your pills. Call your doctor for advice about the test results. If the test is negative, talk to …
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… Doing so before you deliver allows you time to think about how to manage the daily logistics of breastfeeding before you become too busy with caring for your newborn. Talk to your doctor early in your prenatal care about your plans to breastfeed. Before each visit, write …
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… approach to food and exercise. Avoid punishing or rewarding your children with food. Be a good role model for healthy … especially around kids and teens. Examine your own thoughts about food and your weight, body, and shape. Are you always … of your child or teen. Do not tease or criticize your child about his or her weight or shape. Avoid encouraging a young …
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… this page: Overview Overview Stress is your body's response to a hard situation. Your body can have … people hold stress in their minds. They may worry so much about a problem that they can't think clearly. If you hold … vicious circle. You have back pain, and you start to worry about it. This causes stress, and your back muscles begin to …
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… It's important to ask every doctor you visit to look at your complete list of medicines. The more medicines you … if: You see more than one doctor and don't tell each one about all the medicines you take. You use more than one … do to avoid problems. Know what counts as medicine. Just about anything you take counts, whether your doctor …
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… Information Overview A birth plan lets you write down your vision of an ideal birth and share it with your support … a plan can be a great way to get everyone on the same page about what you think you'd prefer. Here are some ideas for … Include the medical treatments you prefer to have. Think about pain medicine you'd want, even if you don't think …
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… anxiety disorder occurs when you feel worried and stressed about many everyday events and activities. Often the things you are worried about are small or not important. This type of worry disrupts your life most days. Everyone gets worried or anxious at …
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… Started A mental health condition can make it harder for your child to manage their feelings and behaviours. They may … You can ask your child's doctor for a referral. Learn about the condition. Your child's doctor or counsellor may … recommend books, podcasts, and websites. You could find out about: Symptoms of the condition. Your child's treatment …
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… and emotional time. There's a lot you need to think about and plan for, which can be overwhelming. You may notice your moods changing often. And when you're pregnant, your … don't hesitate to ask friends and family for support. Talk about how you feel. Check in often with your partner, close …
