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… Constipation: Keeping Your Bowels Healthy On this page: Overview Related … Include fruits, vegetables, beans, and whole grains in your diet each day. Drink plenty of fluids. Get some … to be active in blocks of 10 minutes or more throughout your day and week. Take a fibre supplement. You can take a …
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… Heartburn: Changing Your Eating Habits On this page: Overview Related … of GERD may make heartburn less likely to occur. Take your spouse or partner along with you when you go to your doctor to discuss diet habits. It will be easier to …
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… Multiple Sclerosis: Modifying Your Home On this page: Overview … easily because of MS, it may help to make some changes in your home. Here are some things you can do. Change the … therapist can help you make these and other changes to your home, including helping you to find ways to make …
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… Plantar Fasciitis: Resuming Your Training On this page: Overview … often the result of overtraining. You will need to reduce your level of activity. Or you will need to switch to another type of activity that puts less stress on your feet. This, combined with stretching, anti-inflammatory …
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… Warfarin: Taking Your Medicine Safely Actionset Overview Warfarin is a … pregnant or planning to get pregnant. Talk to your doctor about how you can prevent getting pregnant while you are … pregnant or planning to get pregnant. Talk to your doctor about how you can prevent getting pregnant while you are …
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… Managing Your Toddler's Frustrating Behaviours On this page: Overview … to be. You can try the following strategies to help manage your toddler's challenging behaviour: Minimize conflicts as much as possible. For example, put things your toddler shouldn't touch out of reach. Try to prepare …
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… Skin Cancer: Protecting Your Skin Actionset Overview Excessive exposure to the sun … : The size of the mole is greater than 6 mm (0.2 in.) , or about the size of a pencil eraser. Evolution : There is a … : The size of the mole is greater than 6 mm (0.2 in.) , or about the size of a pencil eraser. Evolution : There is a …
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… Diabetes: Checking Your Blood Sugar Actionset Overview Testing your blood sugar … it often. Talk to your doctor or diabetes educator about testing your blood sugar. Together you can decide how … needle (lancet) in the lancet holder., The lancet holder is about the size of a pen. It holds the lancet in place and …
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… Quick Tips: Babyproofing Your Home On this page: Get started Get … learns to crawl and walk. But it can also be scary to think about what your baby might get into around the house. You … to learn about recalls from the Government of Canada. Have a …
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… Problems After Delivery of Your Baby On this page: Overview Health Tools Check Your … doctor or midwife may give you more specific instructions about activities. It's likely you won't have serious health … that you might hurt your baby or yourself? Yes Concerned about hurting self or baby No Concerned about hurting self …