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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview … sleep problems can cause stress for parents, who may worry about their children. Parents also may be awake much of the … bedtime. It's best to remove the TV, computer, phone, and video games from your teen's room. Encourage your teen to …
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… ADHD: Helping Your Child Get Things Done Actionset Overview One of the hardest things about parenting a child with ADHD is getting your child to … stickers as visual reminders. Have family meetings. Talk about important events that are coming up. Discuss goals for …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, … urge is still there. Call a friend to get support. Think about your tobacco use and your goals. Remind yourself how …
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… Keeping Change Going—Your New Normal On this page: Overview Overview Thinking about change, planning for change, and making your change … in control and plan ways to cope next time. Think again about the things you're trying, and see if you need to …
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… Grief: When Major Loss Challenges Your Beliefs On this page: Overview … emotions can make you question everything you once believed about life, death, and suffering. Some people are able to … can be helpful to take some time to think, talk, and write about your feelings. Here are some things you can try when a …
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… Helping Your Child Build a Healthy Body Image On this page: Overview … Overview Children of all ages are exposed to ideas about thinness by parents, peers, and other sources. … to others. Adolescents often become extremely concerned about their bodies and their weight. This is understandable …
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… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … weight. I actually feel better than I did before I learned about my kidney disease." "I am very sick. The diabetes, the … I've lost feeling in my feet. My doctor and I have talked about making sure I'm comfortable in my final months and …
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… Helping Your Child Recover After a Traumatic Event On this page: … Have changes in their emotions, such as: Worrying a lot about the event happening again. Having temper tantrums or … alone. Eating more or less than usual. Having nightmares about the event. Have physical changes, such as: Trouble …
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… Toilet Training: Knowing When Your Child Is Ready On this page: Overview Related … be willing to co-operate with you. Your child may even talk about being a "big boy" or "big girl" and wearing underpants … regular checkup, the health professional will ask you about your child's progress in toilet training. This is a …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … You stay within your energy envelope when you use about the same amount of energy as you have in a day—not … they had ME/CFS. For each activity you want to do, think about how much energy it will take. Give it a number between …