6361 results found
Health topics
… hands are common during pregnancy, especially in the last trimester. These problems are usually caused by carpal … syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in … and whether you had your eyes open or closed. In the third column, write down how you felt when you did the … six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes …
Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and drink, and in the third, record the total number of milligrams or grams of …
Health topics
… a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. Put the … the exercises in the second column, and how you felt in the third column. Make three copies, and use one for each …
Health topics
… Overview Understanding how to care for your ostomy will help you live comfortably with it. An … If you have a closed pouch, replace it when it is one-third to one-half full. Prepare the new pouch and barrier. … learn how to care for your ostomy. Talk with your surgeon about meeting with an ostomy nurse after your surgery. Right …
Health topics
… straight-backed chair. Warm up. Breathe in deeply through your nose. Lift your arms above your head, and stretch. … for 60 seconds on each leg, go on to the next exercise. Third step: Stand on one leg and hold your arms out to the … to your heels, holding that position for 10 seconds. Repeat about 5 times. Hip circles. Hold onto the sink, the counter, …
Medical tests
… which turns them into a picture. This picture is shown on a video screen. The picture produced by ultrasound is called a … there's nothing you have to do before this test, unless your doctor tells you to. How It Is Done A testicular … ultrasound views. How long the test takes The test takes about 20 minutes. How It Feels Most people don't feel pain …
Health topics
… small cuts (incisions) in the belly. The surgeon inflates your belly with air or carbon dioxide in order to see … clearly. The surgeon inserts a lighted scope attached to a video camera (laparoscope) into one incision near the belly … who have laparoscopic gallbladder surgery are sore for about a week. But in 2 to 3 weeks they have much less …
Health topics
… a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program … centres, churches and private fitness clubs Use a book or video to start your own program Too busy providing care for …
Health topics
… Finding Nonfood Ways to Reward Yourself On this page: Getting Started … Read or write in a journal Take a nap. Watch a fun show or video. Listen to a podcast or some favourite music. Play a … Read or write in a journal Take a nap. Watch a fun show or video. Listen to a podcast or some favourite music. Play a …
